2/25/2024 0 Comments Arch back bench press“That doesn’t happen as easily if your torso is too flat on the bench.” “Much like a pushup, you need your shoulder blades to squeeze together as you lower the weight,” says Samuel. First, it allows for more space for the shoulder blades to move during the bench press. Powerlifters will frequently create large arches in their backs, glutes just touching the bench, chest driven high. There are two general schools of thought when it comes to bench pressing, both motivated by the purpose of the move. “There are subtle differences in style for both goals. “Are you looking to build chest muscle? Or do you want more overall power and to pile up reps?” says Samuel. Not every bench press is created equally, and your reason for benching should drive your technique, says Samuel. Read more: Best Weight Benches The 2 Barbell Bench Press Styles Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the subtleties of the dumbbell bench press, saving you from the bad habits that are keeping you from unlocking your fitness potential. You'll give a little in terms of weight, but you'll make that up with range of motion gains-which can be great for size and functional goals. Barbells force you to work from a fixed position, which might not be ideal for guys with shoulder issues or other anatomical challenges. You can train your chest muscles with the bench press using dumbbells, giving you a more forgiving implement to work with on chest day. If your response to the first two questions is no (or even that you're not sure), the barbell isn't an absolute must for your bench press plan. Is a barbell bench press PR your ultimate goal? Do you have aspirations to enter a powerlifting competition? Or are you mostly working out with the aim to build massive muscles? Maybe even just healthy movement is your goal. And more specifically, why you're including the bench press in your routine. If swapping out your barbells for dumbbells sounds like gym heresy, you need to step back and think about why exactly you're working out. If you really want to level-up your bench press, you'll consider doing the exercise with dumbbells. That can be one way to build a big, strong chest-but it's not the only way, and it's certainly not the safest, most effective way for everyone. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. When you walk into a gym, whether it's a powerlifting palace or the most basic big box franchise, you're bound to see at least one group of guys gathered around a station, taking turns pushing heavy weight up and down off their chests and spotting their lifting buddies. THE BENCH PRESS is one of the all-time great strength training exercises.
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